Sylvia Stephens, Author at Be The Light

Different Stretching Strategies May Help You With Your Lower Back Pain

As men and women begin to get older it is very common that they end up having back pain and…

You do not need to be diagnosed with cancer before you add superfoods to your diet. Cancer prevention and even…

One of the hardest parts of getting hurt in sports is coping with the injury. Those that get injured may…

You should be doing everything you can to get rid of the physical stress in your body. Stress manifests in…

Neck pain can make the simplest everyday tasks very difficult, and is more troublesome than many people realize. You can…

Everybody wants to lose weight, but most of the time we want to lose weight for health reasons. The problem…

Millions of Americans struggle with weight loss every year and most decide to give up the fight. They will keep…

You should recognize that it is pretty common to be afflicted with back pain during pregnant. Obviously, this isn't very…

Guavas are a common breed of fruit that are often neglected because of their hardness and presence of seeds. The…

Protein is unarguably one of the most important diet essentials in everyday intake for everyone. It offers a number of…