Sylvia Stephens

As folks begin to get older it's very common that they end up having back pain and this can actually…

We all wish our skin looked great every day. Having a "good skin day" is similar to wanting a "good…

People who suffer depression often have their own special ways to illustrate what it is like. You may be able…

Handling Stress Although most people can deal with stress, handling psychological stress can be something completely different. It is an…

There are many ways to work on yourself and make improvements, but the best place to start is by eating…

If you are like the rest of us, when you get sick, the first place you visit is probably the…

Getting plenty of rest and drinking lots of fluids are the basics of combating colds and flues. Vitamin C is…

Everybody is aware that we aren't able to live with no water and that it's one of our body's primary…

There is really nothing new about the concepts of hydrotherapy since they are so old, it's the technology that makes…

You cannot stop wrinkles from making an appearance on your skin. They are simply a natural part of aging. Nevertheless,…